If it's a charismatic church where you're being encouraged to be smitten with the spirit, that might be overstimulating. You might want to find something more meditative and calming.
You might want to read this for the non-medication things you can do:
http://www.psycheducation.org/... Medications are different and you are NOT allergic to all of them. You may have had some unpleasant side effect experiences, but I doubt you've tried all available meds. And though side effects may really, really suck, ultradian cycling sucks even worse. Please get over this hippie anti-med thing. You're sick and you need medicine. Like if you had treatable cancer you'd refuse chemo because it made you feel a little ill? Refuse surgery because it hurts? C'mon.
Joined: 09-21-2011