| 08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-06-2008 - Present: | Iron, 18mg. empty stomach am |
08-08-2008 - Present: | Soil Based Organisms w/ 72 trace minerals, 1capsule. 9:00pm |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-08-2008 - Present: | Ginger Root, 540mg. breakfast |
08-08-2008 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
09-01-2008 - Present: | Vitamin E with mixed Tocopherols, 400 IU. breakfast & 9:00pm |
09-11-2008 - Present: | L-tyrosine, 1000mg. breakfast |
09-26-2008 - Present: | Calcium Citrate with D, 315mg/200 IU. 9:00pm |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast & 9:00pm |
10-17-2008 - Present: | D3, 1000 IU. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast & 9:00pm |
11-01-2008 - 02-08-2009: | Inositol, 650mg. 4 @ 9p |
11-10-2008 - 02-02-2009: | L-Glutamine, 500mg. empty stomach am |
11-20-2008 - Present: | 5HTP, 200mg. 9:00pm |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-03-2008 - 02-02-2009: | Omega 3 1g with EPA 180mg & DHA 120mg, 1g/180mg/120mg. 3 @ breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am |
12-23-2008 - Present: | tetris, 30 min. 1 hour before bed to decrease anxiety |
01-05-2009 - 02-02-2009: | Taurine, 2g. 9:00pm |
01-28-2009 - Present: | Magnesium, 400mg. 9:00pm |
01-30-2009 - 02-08-2009: | Melatonin dual release, 9g. 30 minutes before bed |
01-31-2009 - 02-08-2009: | GABA, 1g . 9:00pm |
|
| 08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-06-2008 - Present: | Iron, 18mg. empty stomach am |
08-08-2008 - Present: | Soil Based Organisms w/ 72 trace minerals, 1capsule. 9:00pm |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-08-2008 - Present: | Ginger Root, 540mg. breakfast |
08-08-2008 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
09-01-2008 - Present: | Vitamin E with mixed Tocopherols, 400 IU. breakfast & 9:00pm |
09-11-2008 - Present: | L-tyrosine, 1000mg. breakfast |
09-26-2008 - Present: | Calcium Citrate with D, 315mg/200 IU. 9:00pm |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast & 9:00pm |
10-17-2008 - Present: | D3, 1000 IU. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast & 9:00pm |
11-01-2008 - 02-08-2009: | Inositol, 650mg. 4 @ 9p |
11-20-2008 - Present: | 5HTP, 200mg. 9:00pm |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am |
12-23-2008 - Present: | tetris, 30 min. 1 hour before bed to decrease anxiety |
01-28-2009 - Present: | Magnesium, 400mg. 9:00pm |
01-30-2009 - 02-08-2009: | Melatonin dual release, 9g. 30 minutes before bed |
01-31-2009 - 02-08-2009: | GABA, 1g . 9:00pm |
02-02-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 2g. 9:00pm |
02-02-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 4g. breakfast |
02-02-2009 - 02-08-2009: | Taurine, 1g . 9:00pm |
|
| 08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-06-2008 - Present: | Iron, 18mg. empty stomach am |
08-08-2008 - Present: | Soil Based Organisms w/ 72 trace minerals, 1capsule. 9:00pm |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-08-2008 - Present: | Ginger Root, 540mg. breakfast |
08-08-2008 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
09-01-2008 - Present: | Vitamin E with mixed Tocopherols, 400 IU. breakfast & 9:00pm |
09-11-2008 - Present: | L-tyrosine, 1000mg. breakfast |
09-26-2008 - Present: | Calcium Citrate with D, 315mg/200 IU. 9:00pm |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast & 9:00pm |
10-17-2008 - Present: | D3, 1000 IU. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast & 9:00pm |
11-20-2008 - Present: | 5HTP, 200mg. 9:00pm |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am |
12-23-2008 - Present: | tetris, 30 min. 1 hour before bed to decrease anxiety |
01-28-2009 - Present: | Magnesium, 400mg. 9:00pm |
02-02-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 2g. 9:00pm |
02-02-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 4g. breakfast |
02-08-2009 - Present: | Taurine, 500mg. 9:00pm |
02-08-2009 - 02-14-2009: | GABA, 1.5g. 9:00pm |
|
| 08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-06-2008 - Present: | Iron, 18mg. empty stomach am |
08-08-2008 - Present: | Soil Based Organisms w/ 72 trace minerals, 1capsule. 9:00pm |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-08-2008 - Present: | Ginger Root, 540mg. breakfast |
08-08-2008 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
09-01-2008 - Present: | Vitamin E with mixed Tocopherols, 400 IU. breakfast & 9:00pm |
09-11-2008 - Present: | L-tyrosine, 1000mg. breakfast |
09-26-2008 - Present: | Calcium Citrate with D, 315mg/200 IU. 9:00pm |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast & 9:00pm |
10-17-2008 - Present: | D3, 1000 IU. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast & 9:00pm |
11-20-2008 - Present: | 5HTP, 200mg. 9:00pm |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am |
12-23-2008 - Present: | tetris, 30 min. 1 hour before bed to decrease anxiety |
01-28-2009 - Present: | Magnesium, 400mg. 9:00pm |
02-02-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 2g. 9:00pm |
02-02-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 4g. breakfast |
02-08-2009 - Present: | Taurine, 500mg. 9:00pm |
02-14-2009 - Present: | GABA, 2g. 9:00pm |
|
Joined: 02-21-2009